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1. The Big Hug - 3 minutes the first time and 1 minute thereafter between every exercise 2. Carry the Bowl - 3 minutes 3. Cow Goes to the Sea - 2 parts, 1 minute each/swallow 3 times at the end of the Big Hug 4. Rabbit on Parade 5. Eagle Claw 6. Cat Chases the Mouse |
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"Tai Chi is an art with strength concealed in gentle movements, like an iron hand in a velvet glove, or a needle concealed in cotton.” Yang Cheng-fu Yang style tai chi is characterized by movements that combine vigor with gentleness and that are gentle, natural, flexible, continuous, evenly paced, relaxed, and synchronized with one’s mind. |
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Horse stance, Reptile Turns Over using both arms, to the front and then to the sides Bow & arrow to right, Reptile Turns Over with both arms, push to the left with the left arm and straight ahead with the right, repeat on the right Bow & arrow to left, Reptile Turns Over, same as above pushing to the right first Horse stance, Reptile Turns Over using both arms, push to the front with the left arm and back with the right arm, keeping the legs and hips in place and turning at the waist, repeat to the left Twist stance-right and left with Reptile Turns Over to the front and the sides |
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Section One 1. Commencing Form 2. Grasp the Bird’s Tail 3. Press, Ward off, Press, Double Palm Push 4. Single Whip 5. Raise Hands and Step Up 6. White Crane Spreads its Wings |
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 To read the interview click on the attachment below....
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IT'S ALL THERE FOR THE TAKING. ADOPTING A TAI CHI LIFESTYLE BALANCES THE MENTAL AND PHYSICAL INTO A SEAMLESS FLOW OF POSITIVE MOVEMENT.
A golden beach, the smell of salt air and bodies proceeding in unison with a dance-like motion; slow, graceful, deliberate movements advancing as a gentle wave. Like the ocean with no beginning and no end--only the perpetual flow of legs, arms, hands... The perfect balance of yin and yang energy, glistening in the light-emanating life. To read more click on the attachment below...
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Martial Arts Brings Balance to Emotional and Physical Development
Envision a studio alive with the kinetic energy of kicks, punches, blocks and grabs – pugilistic movements designed to defend against or subdue an attacker. Now visualize a room where members of a group sit in the lotus position with eyes half closed. They focus on slow, rhythmic lower abdominal breathing and clear the mind in an attempt to blend their Chi (vital energy) with the Great Universal. Finally, picture a public park on a sunny morning where a dedicated collection of individuals moves as one in a series of graceful dance-like movements.What do these scenes have in common? To read more click on the attachment below....
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 To read the article click on the attachment below....
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