Meditation and Acupressure Seminar

Several stationary and moving meditation techniques will be taught to help you connect with your inner self and the world around you. Regular meditation has been shown to be extremely beneficial to the mind, body and spirit. Meditation can relieve tension and stress, enhance focus and awareness, release energy blocks, balance blood pressure, create a positive outlook on life and feel better and younger, gain a sense of calmness and well-being and lessen mood swings.

You will also learn the fundamentals of acupressure and medical massage to help give relief to common afflictions such as headaches, digestive irregularities, menstrual problems and back pain. Certain techniques can be self administered while others require a partner.

All that is needed is comfortable clothing and a mat for meditation and acupressure.

Check the schedule for date/time of the next seminar.  Please register online through the schedule or call, fax or email with any questions and to reserve your space. Pre-registration and pre-payment is required.

Out Of Danger Seminar

A Personal Protection Seminar for Women