Meditation and Acupressure Seminar Several stationary and moving meditation techniques will be taught to
help you connect with your inner self and the world around you. Regular
meditation has been shown to be extremely beneficial to the mind, body
and spirit. Meditation can relieve tension and stress, enhance focus and
awareness, release energy blocks, balance blood pressure, create a
positive outlook on life and feel better and younger, gain a sense of
calmness and well-being and lessen mood swings. Check the schedule for date/time of the next seminar. Please register online through the schedule or call, fax or email with any questions and to reserve your space. Pre-registration and pre-payment is required. Out of Danger Seminar A Personal Protection Seminar for Women In this seminar you will learn: - Fundamentals of personal protection - Awareness of dangerous situations and people - Common everyday items that can be used as defensive/offensive weapons - What happens to you physiologically and emotionally when you are attacked - Basic self defense techniques - When to fight - when to run - Break away methods - What to do when your attacker has a weapon - Safe driving - if you're being followed; a car with a red/blue flasher wants you to pull you over - Secure your home - Strangers at your door - Avoid being kidnapped - How to deal with a stalker - Protecting your children - Safety when traveling Check the schedule for the date/time of the next seminar. Please register online through the schedule or call, fax or email with any questions and to reserve your space. Pre-registration and pre-payment is required. Wear comfortable clothing and tennis shoes. |